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What is Vata Energy?
IntroductionAyurveda is an ancient Indian system of medicine that dates back 5,000 years and can be found in many practices worldwide today. Ayurveda teaches that there are three different energy types within each individual known as doshas: Vata (air), Pitta (fire), and Kapha (water). Vata’s personality Vata is known as
What is Ayurveda and the 3 Dosha Energy?
IntroductionAyurveda is an ancient Indian system of medicine that dates back 5,000 years and can be found in many practices worldwide today. Ayurveda teaches that there are three different energy types within each individual known as doshas: Vata (air), Pitta (fire), and Kapha (water). Each dosha energy type is associated with
Practise Abiyanga
Abhyanga, the practice of anointing oneself with warm oil from head to toe, is the highest manifestation of self-love.A daily Abhyanga practice balances the doshas and improves well-being and longevity. Sneha is a Sanskrit word that means “oil” and “love.” It is thought that the effects of Abhyanga are similar
Meditation
IntroductionMeditation is a practice that’s been around for thousands of years. It’s more than just sitting still and being quiet. Meditation combines the mind and body in ways that can help you relax, focus your mind, reduce stress, and more. What is meditation?The first thing to understand about meditation is
A) Practicing Nadi Shodhana breath (part 1)
Ayurveda recommends a few seasonal self-care practices to help deal with health concerns and improve overall well-being during this time of the year. Nadi Shodhana is a simple yet effective technique for calming the mind, body, and emotions. Nadi shodhana is a yogic breathing technique used to balance the brain’s
New Year Self-Care Practices in Ayurveda
IntroductionHappy New Year. Your New Year’s resolutions are probably fresh in your mind—and maybe even a little daunting. I hope you’re excited to start a new beginning in 2023. If that’s the case, don’t worry: You can still incorporate self-care into your life as part of your journey towards better
What is Vata Energy?
IntroductionAyurveda is an ancient Indian system of medicine that dates back 5,000 years and can be found in many practices worldwide today. Ayurveda teaches that there are three different energy types within each individual known as doshas: Vata (air), Pitta (fire), and Kapha (water). Vata’s personality Vata is known as
What is Ayurveda and the 3 Dosha Energy?
IntroductionAyurveda is an ancient Indian system of medicine that dates back 5,000 years and can be found in many practices worldwide today. Ayurveda teaches that there are three different energy types within each individual known as doshas: Vata (air), Pitta (fire), and Kapha (water). Each dosha energy type is associated with
Practise Abiyanga
Abhyanga, the practice of anointing oneself with warm oil from head to toe, is the highest manifestation of self-love.A daily Abhyanga practice balances the doshas and improves well-being and longevity. Sneha is a Sanskrit word that means “oil” and “love.” It is thought that the effects of Abhyanga are similar
Meditation
IntroductionMeditation is a practice that’s been around for thousands of years. It’s more than just sitting still and being quiet. Meditation combines the mind and body in ways that can help you relax, focus your mind, reduce stress, and more. What is meditation?The first thing to understand about meditation is
A) Practicing Nadi Shodhana breath (part 1)
Ayurveda recommends a few seasonal self-care practices to help deal with health concerns and improve overall well-being during this time of the year. Nadi Shodhana is a simple yet effective technique for calming the mind, body, and emotions. Nadi shodhana is a yogic breathing technique used to balance the brain’s
New Year Self-Care Practices in Ayurveda
IntroductionHappy New Year. Your New Year’s resolutions are probably fresh in your mind—and maybe even a little daunting. I hope you’re excited to start a new beginning in 2023. If that’s the case, don’t worry: You can still incorporate self-care into your life as part of your journey towards better
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