Introduction:
Liposuction is a process that removes excess fat from specific areas of the body, such as the abdomen, thighs, hips, and buttocks that helps people achieve their desired body shape.
It is usually done under local or general anaesthesia, the surgeon makes small incisions in the skin to insert a thin tube called a cannula. The cannula is then used to suction the fat from the targeted area. Liposuction is typically performed for cosmetic purposes to improve the appearance of a person’s body shape and contour. Many people choose to have liposuction to get rid of stubborn areas of fat that are resistant to diet and exercise.
However, the procedure can leave patients feeling sore and swollen for several days.
An important way to help reduce swelling and promote faster healing after liposuction is to combine lymphatic drainage massage with a blend of Ayurvedic herbal oils.
Lymphatic Drainage Massage (LDM) is a popular technique used to reduce swelling, promote healing, and improve circulation in the body.
This blog, I will discuss how to do lymphatic drainage massage and what Ayurveda can help to speed up the healing process, including techniques used with Ayurvedic oils and herbal extractions, preparation helps reduce inflammation and pain relief during the healing process, as well as aftercare.
This type of massage can help to reduce inflammation and swelling, improve circulation, and speed up the healing process.
By following these guidelines, patients can experience a smoother and faster recovery process.
Understanding Lymphatic System
Before diving into how to perform Ayurvedic Lymphatic Drainage Massage (ALDM) after liposuction, it’s important to understand the lymphatic system’s role in the body.
A network of tissues and organs called the lymphatic system aids in the removal of waste products, toxins, and other unwanted substances from the body. It also plays a crucial role in fighting infections and diseases.
The lymphatic system is made up of lymphatic organs like the tonsils, spleen, and thymus, as well as lymphatic vessels and nodes.
Lymph fluid circulates throughout the body, picking up waste and excess fluid. The lymph nodes act as filters, removing bacteria, viruses, and other harmful substances from the fluid before it is returned to the bloodstream.
This system is responsible for removing excess fluid and waste products from the body and plays a vital role in maintaining a healthy immune system.
After liposuction, the lymphatic system can become overwhelmed and unable to remove excess fluid efficiently and waste from the affected area.
This can lead to swelling, discomfort, and a prolonged recovery period. Ayurvedic Lymphatic drainage massage (ALDM) can help stimulate the lymphatic system, allowing it to circulate lymph fluid better and reduce swelling, the extract of herbal oils absorbed into the skin which helps to relax the body, it relaxes the mind and the nerves system, then assist in stimulating lymph flow and enhance the evacuation of toxins and waste products from the body, which can improve immunological function, prevent alleviates pain, and helps prevent swelling and bruising as well as fibrosis.
Some of the oils’ well-known pain-relieving and anti-inflammatory properties also help heal scars.
Turmeric and Aegle Marmelos:
have highly anti-inflammatory and antibacterial activity.
Aloe vera along with Brihati plants:
promoting healing improves the condition of edema.
Elettaria cardamomum oils:
Is a herbaceous and a Perennial plant with highly analgesic and best used in the treatment of sore muscles and pain. It is antifungal, antibacterial and antiviral in nature and it is used against various infections. It is also used to reduce the inflammation.
Ayurvedic Lymphatic Drainage (ALD): ALD is a gentle massage technique that involves light, rhythmic strokes to stimulate lymphatic flow by using ayurvedic oils extract use hands to apply gentle pressure and strokes in a specific sequence to encourage lymphatic drainage.
Preparation
● Start by washing your hands and putting on gloves if preferred. gently apply lukewarm ayurvedic oils evenly.
● Make sure the patient is lying comfortably on their back.
Warm-up
● Start with belly breaths: Begin by taking deep breaths from the diaphragm to help relax the body and reduce tension.
● Place your hands at the top of the abdomen and gently press down.
● Move your hands down the abdomen to the pubic bone and then to the sides.
● Repeat this movement 5-10 times to warm up the area.
Neck and collarbone
● Place your fingers on the neck and gently move them toward the collarbone.
● Repeat this movement 5-10 times.
Lymph nodes
Apply lukewarm ayurvedic oil
● Gently stroke the lymph nodes in the neck, armpits, and groin area to prepare them for the massage.
Chest area
● Place your hands on the upper chest area and move them in a circular motion.
● Gradually move towards the sides of the chest and underarms.
● Repeat this movement 5-10 times.
Arms and hands
● Start at the upper arm and move towards the elbow, using circular motions.
● From the elbow, move towards the wrist and use gentle strokes towards the fingertips.
● Repeat this movement on both arms 5-10 times.
Stomach and abdomen
● Place your hands at the top of the stomach and move towards the sides.
● Use gentle circular motions towards the lower abdomen.
● Repeat this movement 5-10 times.
Back
● Start at the upper back and use gentle circular motions towards the lower back.
● Repeat this movement 5-10 times.
Legs and feet
● Start at the upper thigh and move towards the knee, using circular motions.
● From the knee, move towards the ankle and use gentle strokes towards the toes.
● Repeat this movement on both legs 5-10 times.
Repeat the process
● Repeat the above steps for a total of 30-60 minutes.
● Avoid exerting too much pressure, and keep your touch light.
Tips for healing after Lymphatic Drainage Massage
Here are some tips for healing after lymphatic drainage massage:
Get plenty of rest: Rest is essential for your body to heal and recover after surgery. Make sure to get plenty of sleep and avoid strenuous activities for the first few days after the massage.
Eat a healthy diet: Eating a diet rich in nutrients can help to support your body’s healing process. Make sure to include plenty of fruits, vegetables, lean protein, and whole grains in your diet.
Drink enough water: Drinking enough of water can help to flush out toxins and waste from your body, which is especially important after lymphatic drainage massage.
Avoid alcohol and smoking: Both alcohol and smoking can interfere with your body’s ability to heal and recover after surgery. It’s best to avoid these substances for at least a few days after your massage.
Wear compression garments: Your surgeon may recommend that you wear compression garments after your lymphatic drainage massage to help reduce swelling and support the healing process.
Conclusion
Ayurvedic Lymphatic Drainage Massage (ALDM) can be a highly effective technique for reducing swelling, promoting healing, and improving circulation.
By following these guidelines, patients can help to promote optimal healing and reduce the risk of complications after liposuction.
