IntroductionOne of those Sanskrit words with multiple meanings is dharma. It’s often used in Buddhist teachings to refer to the path of enlightenment, but it has also been used historically by Hindu scholars and other religious figures.   The word translates as “duty” or “law” but usually refers to one’s purpose in life or what one …

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IntroductionMeditation is a practice that’s been around for thousands of years. It’s more than just sitting still and being quiet. Meditation combines the mind and body in ways that can help you relax, focus your mind, reduce stress, and more. What is meditation?The first thing to understand about meditation is that it’s not just sitting …

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