Ayurveda is a traditional healthcare system developed in India. It is based on the principle that health and wellness depend on a delicate balance between mind, body, and spirit.
There are many therapies given to treat various health issues. One such therapy is panchakarma treatment. Here is everything you need to know about this treatment:
What is Panchakarma?
Panchakarma is a powerful healing program to improve immune systems, prevent inflammation and diseases. It’s a detoxification process, it involves the use of herbal decoctions and ayurvedic treatments to cleanse the body.
The word “panchakarma” is derived from the Sanskrit words, panch (meaning five), Chakri (meaning ‘to make smooth or comfortable’), and karma (which means action).
This Ayurvedic treatment helps maintain body balance, thereby improving the functioning of your body systems.
Panchakarma cleanses your digestive tract and improves digestion by removing toxins from your body.
When to go for panchakarma?
Panchakarma is a process of detoxification or elimination from the body. Therefore, it helps fighting diseases and helps to maintain overall health, reduces stress, fatigue and anxiety. Improves digestion. This keeps your skin young and healthy, improving digestion which helps absorption and increases the body’s immunity. Panchakarma is equally effective for adults, children and older people.
This treatments is recommended for people who desired to obtain a great boost of energy and increase their immune system which is a positive way of rewarding for body-mind and spirit.
Since, Ayurveda is preventative and helps in maintaining a lifestyle in a quotidian basic, you do not need to have a specific problem to benefit from Panchakarma programs.
Benefits of Panchakarma treatment.
Our daily life today we live in the stressful environments in which many of us now facing, toxins gradually accumulate in the body causing disease. The miraculous human body is capable of constantly renewing and rejuvenating itself. However when imbalance and weakened digestive capacity allow toxic impurities to form, this natural ability of the body is blocked. Panchakarma is the process of cleansing and detoxifying the body. It helps to fight against infections and purify the body.
Panchakarma will take you on a unique journey into a mind-body healing experience for detoxifying the body, strengthening the immune system, restoring balance and well-being through five therapeutic treatments in a pure, spiritual and brings balance to the three doshas (Vata, Kapha and pitta) these are the main principles of the body, mind and spirit which mainly represent the nervous system, the immune system and the digestive system. This is a purification procedure that helps in removing toxins from your body and removes excess mucus from the respiratory system, skin, and joints.
The primary purpose of Panchakarma is to rejuvenate the body, maintaining its health and well-being.
The treatments help to remove any blockages from the blockages of energy channels called srotas inside our body by stimulating them with herbals extraction and oil massaging or scraping procedures.
This activates these channels and improves blood circulation throughout our body for better functioning and for preventing various diseases like arthritis and skin issues such as psoriasis.
Panchakarma is a gentle way of cleansing your body.
Panchakarma is a traditional Ayurvedic practice that includes the main five steps:
● Vamana – emesis or purgation
● Basti – enema
● Nasya – Nasal administration of liquids or herbal oils
● Rakta Moksha – bloodletting, leech therapy, or venesection to remove toxins from the body and enhance circulation.
● Shirodhara – oil application to the forehead for healing purposes.
Your body is a temple; you provide it with everything it needs to function correctly and stay healthy.
However, if you don’t take care of your temple, it will become run-down and start to collapse.
Ama is one of the main reasons that your body deteriorates over time. It’s a toxic substance that accumulates inside your body as you age and can cause serious health problems if not removed regularly.
Panchakarma treatment rids the body of ama so that you can live longer, healthier lives without worrying about any ailments or health conditions that may arise from ama building up in your system.
Helps restore Agni
Panchakarma treatments help rejuvenate your body by restores Agni to its natural state.
This will help you reduce weight and eliminate muscle fat and other waste products from your body to live a healthy life.
This treatment helps enhance Agni, the digestive fire that digests food and converts it into energy.
The toxins released during the body’s purification process can cause an imbalance in Agni, which can lead to various health problems.
Panchakarma helps rejuvenate your body and restore balance by increasing your body’s ability to absorb nutrients from food and providing you with more energy to sustain your daily activities.
Strengthens the Dahtus
Panchakarma is a cleansing treatment that helps to strengthen the Dahtus, also known as the seven body systems in Ayurveda.
The Dahtus are made up of Vata (air and space), pitta (fire), and Kapha (water).
After a stressful day at work or school, you can come home and take advantage of this practice by spending some time on yourself, meditation is one of the best things to practice, It will not only help relax, empty your mind from fatigue and stress but also keep you healthy.
Rejuvenates the body
Panchakarma treatment helps to rejuvenate the body and fights against aging. It also helps fight against diseases, making this treatment essential for all people.
Panchakarma has been proven effective in preventing various diseases such as asthma and allergies, heart disease, high blood pressure, etc.
The panchakarma process involves cleaning the colon using herbs like Triphala and biological decaf coffee bean that cleanses out the waste and toxins from your body, and this helps to remove any harmful bacteria that may be causing infections in different organs of your body.
Reduce muscles fat and other waste products
To eliminate muscle fat, you should make a fist and hit your left palm with the right fist, and the hit should be solid and hard.
Repeat this process 8-10 times a day, morning and evening. Evening walks, jogging and regular exercising to maintain a balance life style. This continuously actions will help to remove the dead cells from muscles and eliminate waste products inside muscles.
To reduce other waste products like cholesterol and excess fats from the body, you can follow these simple steps:
● Drink enough of water daily as your body desired (Drinking warm water, avoid ice and cold water).
● Ayurvedic herbals tea is an idea to help reduce waste, cholesterol and improve digestive system.
● Eat biologic green vegetables, steamed vegetables like Broccoli, cauliflower, carrots, asparagus, and artichokes also fresh fruits with the help of ayurvedic dietary guidance.
There are many benefits of Panchakarma treatment that include weight loss, detoxifying our body, boosting immunity, and many more.
So if you are facing any health disorders or want to stay fit and healthy, you can opt for Panchakarma therapy.
You can also consult with the specialist before this treatment to get better results.