Abhyanga, the practice of anointing oneself with warm oil from head to toe, is the highest manifestation of self-love.A daily Abhyanga practice balances the doshas and improves well-being and longevity. Sneha is a Sanskrit word that means “oil” and “love.” It is thought that the effects of Abhyanga are similar to those of being saturated …
IntroductionMeditation is a practice that’s been around for thousands of years. It’s more than just sitting still and being quiet. Meditation combines the mind and body in ways that can help you relax, focus your mind, reduce stress, and more. What is meditation?The first thing to understand about meditation is that it’s not just sitting …
Ayurveda recommends a few seasonal self-care practices to help deal with health concerns and improve overall well-being during this time of the year. Nadi Shodhana is a simple yet effective technique for calming the mind, body, and emotions. Nadi shodhana is a yogic breathing technique used to balance the brain’s right and left hemispheres. Shodhana …
IntroductionHappy New Year. Your New Year’s resolutions are probably fresh in your mind—and maybe even a little daunting. I hope you’re excited to start a new beginning in 2023. If that’s the case, don’t worry: You can still incorporate self-care into your life as part of your journey towards better health and wellness. Now is …
Bloating is extremely widespread, affecting 16–31% of the general population. Fortunately, it’s usually a temporary issue that goes away on its own, sometimes caused by a huge meal or a gas-producing food. Bloating, on the other hand, can be a chronic problem for certain people, causing mild to severe symptoms and lowering their quality of …
Skincare for the skin is important whether you are getting up in the morning or before going to bed. It is very important to clean your skin, particularly for people who wear makeup. It is essential to clean the skin often during a pandemic because we are wearing masks every day. Because of the humidity …
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