Self Care

Primer Défense

Is a facial name after a successful research in Ayurveda on the case of Bell’s Palsy which helped relieve pain, strengthen muscles and nerves, help the nervous system repair itself and improve the functioning of muscles and nerves. This is a Panchkarma program combination of facial « Premier défense » to be completed for the condition of …

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How Ayurveda combine with modern technology can help Bell facial Paralysis.

Facial paralysis, a condition that affects millions of people worldwide, can be a life-altering and emotionally distressing experience. The loss of control over facial muscles can impact a person’s ability to smile, speak, and express emotions. Fortunately, there are two distinct yet complementary approaches to treating facial paralysis: Ayurvedic medicine, an ancient holistic healing system, …

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Ayurvedic massage

The combination of Ayurvedic massage and cupping techniques

Today I would like to introduce you to the combination of Ayurvedic massage techniques and herbal cupping methods and how I would combine them together with my own techniques. This is what I consider to be the most effective and instant pain relief that increases blood flow to the area and allows the herbs to …

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The Importance of Understanding Pedicures: Beyond Nail Polish and Decorations.

Our feet play an important role in supporting our body weight and carrying us through the day. If you have foot problems or your feet hurt, you won’t be doing your best. Poor foot health can lead to loss of interest in work performance and even lead to lost of work productivity and time. also …

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Necessary routine facial care during traveling

Traveling to new and exciting destinations is a thrilling experience, but it can take a toll on your skin. From changes in weather and environmental conditions to indulging in different foods, your skin needs special attention when you’re on the go. So, whether you’re jetting off to a tropical paradise or embarking on a road …

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Facial Care

Introduction:Taking care of your skin is necessary for maintaining a healthy and youthful appearance. One of the most important aspects of skin care is facial care. The face is frequently the first thing that others notice about us, and it is also the most exposed area of our skin to the weather. However, many misconceptions about …

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Practise Abiyanga

Abhyanga, the practice of anointing oneself with warm oil from head to toe, is the highest manifestation of self-love.A daily Abhyanga practice balances the doshas and improves well-being and longevity. Sneha is a Sanskrit word that means “oil” and “love.” It is thought that the effects of Abhyanga are similar to those of being saturated …

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A) Practicing Nadi Shodhana breath (part 1)

Ayurveda recommends a few seasonal self-care practices to help deal with health concerns and improve overall well-being during this time of the year. Nadi Shodhana is a simple yet effective technique for calming the mind, body, and emotions. Nadi shodhana is a yogic breathing technique used to balance the brain’s right and left hemispheres. Shodhana …

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NO MORE BLOATING!!

Bloating is extremely widespread, affecting 16–31% of the general population. Fortunately, it’s usually a temporary issue that goes away on its own, sometimes caused by a huge meal or a gas-producing food. Bloating, on the other hand, can be a chronic problem for certain people, causing mild to severe symptoms and lowering their quality of …

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