Ayurveda is an ancient Indian system of medicine that dates back 5,000 years and can be found in many practices worldwide today. Ayurveda teaches that there are three different energy types within each individual known as doshas: Vata (air), Pitta (fire), and Kapha (water).
Kapha is among the three doshas or body types in Ayurveda.
Kapha personalities are gentle, compassionate, and grounded.
You are rooted in the present moment and focused on what’s happening around you.
You experience life as it unfolds without expecting anything in particular to happen.
You enjoy being in the moment because it allows you to appreciate all life offers at any given time.
You are a dreamer.
You see the world differently and have big dreams that make people around you wonder how you do it. You may not be afraid to dream big, but you also dare to make those dreams come true.
You are a visionary. Your ideas are unique and outside the box, but they can also be implemented in the real world!
You are calm.
When it comes to stress and agitation, you’re the Zen master of your group. You can remain calm and composed even when faced with difficult situations.
Too much of anything can become toxic for your health, so don’t be afraid to show some emotion once in a while.
You are a slow-paced person who does not like to be rushed. You don’t like being stressed out or busy all the time. You want to take your time and enjoy the small things in life.
You are steady, even-tempered, and consistent.
You are not easily distracted by the things that are going on around you. You also have a calm demeanor, which makes you a good listener. Your moods don’t change often; if they do change, it’s usually for the better.
You value simplicity and minimalism because you prefer things that don’t require a lot of upkeep. You’re likely attracted to simple, minimalist designs and natural materials like wood and stone.
You also tend to appreciate clean lines and simple shapes—and if you do love a good design flourish, it will be balanced by something else in your decor that brings a bit of earthy grounding energy into the space.
You feel more deeply than others.
The world is more colorful for you. You feel things deeply, and your sensitivity can be both a blessing and a curse.
You are more intuitive than most people, but you also have a strong sense of empathy, making it hard for you to detach yourself from others’ problems and difficulties.
Your feelings need to be expressed before they can be released.
Kapha people are known to be calm, relaxed, and even-tempered. They tend to have slower metabolisms than other doshas, making them less likely to overeat.
Kapha skin appearance
Kapha skin is generally heavy and tends to have more subcutaneous fat.
Kapha is a type of human that has thin tissue and excess oil in its skin. Kapha may be prone to eczema, allergies (particularly food allergies), and acne, usually due to the main cause of hormonal imbalance it may also be caused by diet or stress.
The skin can be easily damaged by sun exposure or smoking.
Dryness is uncommon for this constitution type because kaphas are naturally oily through their sebaceous glands.
As a result, Kapha’s skin often appears thick and dull.
This is because your skin loves to hold on to moisture and can get quite oily. Kapha skin appearance is oily and can have large pores. This skin type is prone to acne breakouts due to excess wind (Vata) or excessive sun exposure.
Kapha people have an oily nose and a tendency to develop acne when they are young due to hormonal changes during puberty.
Keep a balance of Kapha.
Experiment with eliminating salt from your diet. Instead, incorporate pungent spices such as pepper, mustard seeds, ginger, cloves, and cayenne pepper into your diet.
Not only will these spices stimulate and balance Kapha, but they will also improve the functioning of your digestive system.
I hope this article help you to understand more the concept of Ayurveda and the three doshas. The 3 Dasha energy periods are a big part of our lives, and understanding them will allow us to make better decisions.
It is an ancient science that teaches us how to live in harmony with nature and our environment.