Our feet play an important role in supporting our body weight and carrying us through the day. If you have foot problems or your feet hurt, you won’t be doing your best. Poor foot health can lead to loss of interest in work performance and even lead to lost of work productivity and time. also […]
The Importance of Understanding Pedicures: Beyond Nail Polish and Decorations. Read More »
Traveling to new and exciting destinations is a thrilling experience, but it can take a toll on your skin. From changes in weather and environmental conditions to indulging in different foods, your skin needs special attention when you’re on the go. So, whether you’re jetting off to a tropical paradise or embarking on a road
Necessary routine facial care during traveling Read More »
Introduction:Taking care of your skin is necessary for maintaining a healthy and youthful appearance. One of the most important aspects of skin care is facial care. The face is frequently the first thing that others notice about us, and it is also the most exposed area of our skin to the weather. However, many misconceptions about
Abhyanga, the practice of anointing oneself with warm oil from head to toe, is the highest manifestation of self-love.A daily Abhyanga practice balances the doshas and improves well-being and longevity. Sneha is a Sanskrit word that means “oil” and “love.” It is thought that the effects of Abhyanga are similar to those of being saturated
Ayurveda recommends a few seasonal self-care practices to help deal with health concerns and improve overall well-being during this time of the year. Nadi Shodhana is a simple yet effective technique for calming the mind, body, and emotions. Nadi shodhana is a yogic breathing technique used to balance the brain’s right and left hemispheres. Shodhana
A) Practicing Nadi Shodhana breath (part 1) Read More »
IntroductionHappy New Year. Your New Year’s resolutions are probably fresh in your mind—and maybe even a little daunting. I hope you’re excited to start a new beginning in 2023. If that’s the case, don’t worry: You can still incorporate self-care into your life as part of your journey towards better health and wellness. Now is
New Year Self-Care Practices in Ayurveda Read More »
Bloating is extremely widespread, affecting 16–31% of the general population. Fortunately, it’s usually a temporary issue that goes away on its own, sometimes caused by a huge meal or a gas-producing food. Bloating, on the other hand, can be a chronic problem for certain people, causing mild to severe symptoms and lowering their quality of
NO MORE BLOATING!! Read More »
Skincare for the skin is important whether you are getting up in the morning or before going to bed. It is very important to clean your skin, particularly for people who wear makeup. It is essential to clean the skin often during a pandemic because we are wearing masks every day. Because of the humidity
Ayurvedic Skin Care for beginners Read More »
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