Self Care

The History and Wisdom of Blanching and Shocking Bitter Melon

Introduction to Blanching and Shocking Blanching and shocking is a culinary technique deeply rooted in traditional cooking practices worldwide. This method, particularly popular in Asian cuisines, involves briefly cooking vegetables in boiling water and then rapidly cooling them in ice water. While this technique is widely recognized for its effectiveness in preserving the color, texture, […]

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Green Chilli

The Hidden Power of Green Chili Leaves: A Forgotten Herbal Gem for Health and Skin.

Many people are simply unaware of the potential benefits of green chili leaves. While they are used in certain traditional cuisines and remedies, this knowledge hasn’t been as widely spread or popularized as other herbs and vegetables.green chili leaves are not spicy. Unlike the fruit of the chili plant, which contains capsaicin (the compound responsible

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Momordica charantia

Bitter melon or “Karela,” In Ayurveda, bitter melon, or “Karela,” holds a distinguished place due to its multifaceted therapeutic properties. It is classified as “Tikta” (bitter) and “Katu” (pungent), with a cooling energy (“Virya”) and a post-digestive effect (“Vipaka”) that is pungent. These qualities render it exceptionally effective in balancing the “Kapha” and “Pitta” doshas,

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Dive into Bliss: Unveiling the Surprising Benefits of Ayurvedic Bath Bombs

Introduction:In a world that often moves at a frenetic pace, finding moments of tranquility is not just a luxury but a necessity. Enter the realm of Ayurvedic bath bombs – little spheres of aromatic delight that promise more than just a visually appealing bath. Today, we explore the surprising benefits that make these Ayurvedic wonders

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Healing Acne the Ayurvedic Way: Natural Remedies for Clear, Glowing Skin

Introduction Acne is a common skin condition that affects millions of people worldwide, often causing physical discomfort and emotional distress. While modern medicine offers a variety of treatments, many individuals are turning to Ayurveda, an ancient system of medicine that seeks to address the root causes of health issues, including acne. In this blog, we’ll

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The Seasonal Shift and Our Immune System

Autumn is a time of transition, marked by cooler temperatures and decreased daylight. Our bodies tend to respond to these changes by adjusting our internal rhythms and functions. Unfortunately, this transition can sometimes challenge our immune system, making us more susceptible to colds, flu, and other seasonal illnesses. Ayurveda, an ancient Indian system of medicine,

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