What if meditation were not a mental practice to master,but a natural state to remember?
In Ayurvedic wisdom, meditation does not mean silencing the mind,but learning to observe it — from a wider, calmer, and freer space. Rather than forcing the mind into stillness,Ayurveda invites us to step back into awareness,where thoughts can be seen without resistanceand presence arises naturally. This perspective opens the door to meditationnot as effort,but as […]
What if meditation were not a mental practice to master,but a natural state to remember? Read More »

