Health

Meditation

What if meditation were not a mental practice to master,but a natural state to remember?

In Ayurvedic wisdom, meditation does not mean silencing the mind,but learning to observe it — from a wider, calmer, and freer space. Rather than forcing the mind into stillness,Ayurveda invites us to step back into awareness,where thoughts can be seen without resistanceand presence arises naturally. This perspective opens the door to meditationnot as effort,but as […]

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Benefits of Bitter Melon in Ayurvedic Studies

Bitter melon, known scientifically as *Momordica charantia* and traditionally as “karela” in India, is a cherished plant in Ayurvedic medicine. Its distinct bitter taste and potent healing properties align it with the principles of Ayurveda, focusing on balancing the body’s energies and promoting holistic health. Classified as “Tikta” (bitter) and “Katu” (pungent) with “Ushna” (hot)

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