As the year comes to a close and the rhythm of the world naturally begins to slow,we wish to take a moment to pause, breathe,and express our deep and sincere gratitude. Thank you for your continued trust,for your attentive presence,and for the path we have walked together toward greater balance, awareness, and well-being,in respect of […]
Season’s greetings from VQAYURVEDA® Read More »
In Ayurvedic wisdom, meditation does not mean silencing the mind,but learning to observe it — from a wider, calmer, and freer space. Rather than forcing the mind into stillness,Ayurveda invites us to step back into awareness,where thoughts can be seen without resistanceand presence arises naturally. This perspective opens the door to meditationnot as effort,but as
What if meditation were not a mental practice to master,but a natural state to remember? Read More »
Today I am so happy to share a treatment that feels like pure magic. VQAYURVEDA® Signature Therapy Nasyam + Netra Tarpanam + Ayurvedic Cranial Massage A Tridoshic Ritual for Clarity, Calm & Nervous System Renewal At VQAYURVEDA®, the head is honored as the sacred space where thoughts arise, creativity flows, and intuition awakens.Yet daily stress,
The powerful Tridoshic ritual is underway Read More »
In the heat of summer, your skin is exposed to the sun’s intensity and rising temperatures. In Ayurveda, this season is ruled by the Pitta dosha — the energy of fire and water — which governs heat, metabolism, and skin sensitivity. When balanced, Pitta brings radiance and vitality, but excess summer heat can cause inflammation,
Ayurvedic Summer Facial — Why Triphala is Your Skin’s Best Ally Read More »
Panchakarma is one of Ayurveda’s most powerful and time-tested healing therapies. This ancient detox and rejuvenation program helps cleanse toxins, boost immunity, and restore balance to your mind, body, and spirit. What is Panchakarma? The Sanskrit word Panchakarma means “five actions” — referring to five core cleansing therapies that work together to:• Remove toxins (ama)•
Panchakarma Treatment in Ayurveda – Natural Detox & Healing Read More »
With deep pride and gratitude, I’m proud to announce the powerful milestone, that VQAYURVEDA® is now legally recognized and protected by the Canadian Intellectual Property Office, under the authority of Innovation, Science and Economic Development Canada. This is more than a certificate. It is the validation of a vision, the triumph of devotion, and the
VQAYURVEDA® IS OFFICIALLY A REGISTERED TRADEMARK IN CANADA Read More »
In the vast and sacred expanse of Ayurveda, where nature’s bounty is revered as a source of healing and rejuvenation, Guduchi (Tinospora cordifolia) stands as a beacon of vitality and longevity. Rooted in the ancient Vedic texts, this sacred herb is hailed as Amrita, the “divine nectar,” a gift from the celestial realm bestowed upon
Introduction to Guduchi: The Divine Nectar of Ayurveda Read More »
Introduction to Blanching and Shocking Blanching and shocking is a culinary technique deeply rooted in traditional cooking practices worldwide. This method, particularly popular in Asian cuisines, involves briefly cooking vegetables in boiling water and then rapidly cooling them in ice water. While this technique is widely recognized for its effectiveness in preserving the color, texture,
The History and Wisdom of Blanching and Shocking Bitter Melon Read More »
Many people are simply unaware of the potential benefits of green chili leaves. While they are used in certain traditional cuisines and remedies, this knowledge hasn’t been as widely spread or popularized as other herbs and vegetables.green chili leaves are not spicy. Unlike the fruit of the chili plant, which contains capsaicin (the compound responsible
The Hidden Power of Green Chili Leaves: A Forgotten Herbal Gem for Health and Skin. Read More »
Bitter melon or “Karela,” In Ayurveda, bitter melon, or “Karela,” holds a distinguished place due to its multifaceted therapeutic properties. It is classified as “Tikta” (bitter) and “Katu” (pungent), with a cooling energy (“Virya”) and a post-digestive effect (“Vipaka”) that is pungent. These qualities render it exceptionally effective in balancing the “Kapha” and “Pitta” doshas,
Momordica charantia Read More »
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