Maria Decarie

Triphala Ayurvedic summer facial for cooling and glowing skin

Ayurvedic Summer Facial — Why Triphala is Your Skin’s Best Ally

In the heat of summer, your skin is exposed to the sun’s intensity and rising temperatures. In Ayurveda, this season is ruled by the Pitta dosha — the energy of fire and water — which governs heat, metabolism, and skin sensitivity. When balanced, Pitta brings radiance and vitality, but excess summer heat can cause inflammation, […]

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Panchakarma treatment

Panchakarma Treatment in Ayurveda – Natural Detox & Healing

Panchakarma is one of Ayurveda’s most powerful and time-tested healing therapies. This ancient detox and rejuvenation program helps cleanse toxins, boost immunity, and restore balance to your mind, body, and spirit. What is Panchakarma? The Sanskrit word Panchakarma means “five actions” — referring to five core cleansing therapies that work together to:• Remove toxins (ama)•

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VQAYURVEDA® IS OFFICIALLY A REGISTERED TRADEMARK IN CANADA

With deep pride and gratitude, I’m proud to announce the powerful milestone, that VQAYURVEDA® is now legally recognized and protected by the Canadian Intellectual Property Office, under the authority of Innovation, Science and Economic Development Canada. This is more than a certificate. It is the validation of a vision, the triumph of devotion, and the

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Introduction to Guduchi: The Divine Nectar of Ayurveda

In the vast and sacred expanse of Ayurveda, where nature’s bounty is revered as a source of healing and rejuvenation, Guduchi (Tinospora cordifolia) stands as a beacon of vitality and longevity. Rooted in the ancient Vedic texts, this sacred herb is hailed as Amrita, the “divine nectar,” a gift from the celestial realm bestowed upon

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The History and Wisdom of Blanching and Shocking Bitter Melon

Introduction to Blanching and Shocking Blanching and shocking is a culinary technique deeply rooted in traditional cooking practices worldwide. This method, particularly popular in Asian cuisines, involves briefly cooking vegetables in boiling water and then rapidly cooling them in ice water. While this technique is widely recognized for its effectiveness in preserving the color, texture,

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Green Chilli

The Hidden Power of Green Chili Leaves: A Forgotten Herbal Gem for Health and Skin.

Many people are simply unaware of the potential benefits of green chili leaves. While they are used in certain traditional cuisines and remedies, this knowledge hasn’t been as widely spread or popularized as other herbs and vegetables.green chili leaves are not spicy. Unlike the fruit of the chili plant, which contains capsaicin (the compound responsible

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Momordica charantia

Bitter melon or “Karela,” In Ayurveda, bitter melon, or “Karela,” holds a distinguished place due to its multifaceted therapeutic properties. It is classified as “Tikta” (bitter) and “Katu” (pungent), with a cooling energy (“Virya”) and a post-digestive effect (“Vipaka”) that is pungent. These qualities render it exceptionally effective in balancing the “Kapha” and “Pitta” doshas,

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Benefits of Bitter Melon in Ayurvedic Studies

Bitter melon, known scientifically as *Momordica charantia* and traditionally as “karela” in India, is a cherished plant in Ayurvedic medicine. Its distinct bitter taste and potent healing properties align it with the principles of Ayurveda, focusing on balancing the body’s energies and promoting holistic health. Classified as “Tikta” (bitter) and “Katu” (pungent) with “Ushna” (hot)

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