kapha

What is Ayurveda and the 3 Dosha Energy?

IntroductionAyurveda is an ancient Indian system of medicine that dates back 5,000 years and can be found in many practices worldwide today. Ayurveda teaches that there are three different energy types within each individual known as doshas: Vata (air), Pitta (fire), and Kapha (water).  Each dosha energy type is associated with a certain element of nature,

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