The temporomandibular joint (TMJ) is the hinge joint connecting the lower jaw to the skull. It enables chewing, speaking, yawning, and facial expression. When the joint, its disc, or surrounding muscles become strained or irritated, symptoms such as jaw pain, clicking, facial tension, and headaches may appear. In modern healthcare, discomfort around the jaw, ears, […]

IntroductionOne of those Sanskrit words with multiple meanings is dharma. It’s often used in Buddhist teachings to refer to the path of enlightenment, but it has also been used historically by Hindu scholars and other religious figures.   The word translates as “duty” or “law” but usually refers to one’s purpose in life or what one

IntroductionMeditation is a practice that’s been around for thousands of years. It’s more than just sitting still and being quiet. Meditation combines the mind and body in ways that can help you relax, focus your mind, reduce stress, and more. What is meditation?The first thing to understand about meditation is that it’s not just sitting